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We’ll asses, listen, find out you where your problem areas are  and help you find a  programme that works  for you.  We’ll work with you in a number of ways, in order to help you regain your functionality.



General Sports Injuries

Running, Cycling, Triathlon, Rugby, Cricket, Swimming, Weight Training, Martial Arts Tennis, squash

Back & Neck Pain

Degenerative disc disease, neck band backstrain, osteoarthritis, cervical  and lumbar spondylosis, spinal stenosis, poor posture, neck injury such as in whiplash, a herniated disc, sciatica or a pinched nerve (cervical , lumbar radiculopathy).



Spinal pain relief and exercises aimed at return to function without surgery.

Pre and post-operative back and neck pain relief and exerciser programmes

Men & Women’s Heath

Antenatal care, postnatal care, diastasis recti (or abdominal separation)

Pelvic floor exercises.


Proven results where exercise makes a difference



Rheumatoid Arthritis & Osteoarthritis of all joints

Strengthening exercises, increase muscle tone, cardiovascular program

Orthopaedic Conditions

Joint replacements (knee, hip, shoulder, ankle) pre and post-surgery pain relief and exercise program.

Oncology Physiotherapy

Programs designed to help with remaining functional, quality of life and improving response to treatment.

Hyperflexibility Syndrome

Pain and stiffness, clicking joints, dislocation, fatigue, recurrent injuries, dizziness and fainting, thin or stretchy skin

Nutrition Advice


  • Maitland joint mobilisation
  • Craniosacral Therapy
  • Visceral Manipulation
  • Sports Massage (Deep Tissue)
  • Myofascial Release
  • Exercise Programmes including functional, body weight and pulley training
  • Cardiovascular training
  • Pilates
  • Dry Needling
  • Photizo Light Therapy
  • Tens
  • Jikiden Reiki
  • BodyTalk
  • Strapping & assistive bracing
  • Workstation ergonomics
  • Home Visits on request


  • An initial assessment of 1 hour
  • Follow-up appointments are 45 minutes
  • Appointment cost is between R600 – R800
  • Home visits by prior arrangement
  • After hours sessions by prior arrangement
  • Weekend sessions by prior arrangement
  • Appointments: Tel: 051 228 0994
  • We are open from 06:00 to 18:00 Monday to Friday.


Happy Clients